Healthy Food!!!!!

Desi Jatt · 06-10-2007, 11:20 AM

I gtz a problem! I need2nw watz healthy2eat wen i'm out n bwt in uni or genrally out! Cause of my Football i gtz2stay healthy'n'in shape n i need2nw watz good2eat n filling!

I know i should alredy have th knwledge bt i aint lol!

Help me out plz!!!!!!

IraNiaN-pUnJaBi · 08-10-2007, 07:23 PM

Tonnes, I could give you a list - but I haven't got all day lol.

I could do you a dietary analysis, set you up with a diet plan relating to your energy expenditure. I'm qualified to do that now *yay* !!

P.S.. Hopefully, when I get time lol x

Desi Jatt · 09-10-2007, 07:54 AM

^^^YaY!!!! PM thm2me plz!

Number1Jatt · 14-10-2007, 05:50 PM

Ermmmmmmmmm salad iss quite healthy ii sppose ! oo and fruit & vegetables

!

MK · 29-10-2007, 08:37 PM

Fruit & Vegetables.

LadyK007 · 31-10-2007, 02:13 AM

wen ur out and about especially at uni u shud look for healthy foods like sandwichez...brown bread is good for diegestion and is way more healthier den white (research showz dat sum cereals, white rice and white bread cn cause cancer in one of da organz dat i cnt rememba) try having healthy sandwhiches...salad bowls...pastaz...fruitz....take plenty of water and healthy drinks..if u go gym den have a prtein shake with ur sandwich...avoid junk food init! c'mon mani u shud kno these thingz man!...

Desi Jatt · 31-10-2007, 12:50 PM

^^^I tend2drift2ma CHIPS n chicken burgers n ma unhelthy food n wen i@uni i wana PHAT much n sleep in seminare!! loool

I on pasta@th mo, gna try sumin different2dy, i'm propa HUNGRY ma sytomach is rumbling n has been4th past hour gna gt sum tuna pasta l8a!

LadyK007 · 31-10-2007, 04:37 PM

well anotha thing u need is WILLPOWER!

Desi-Kurri · 27-05-2008, 09:49 PM

ii H8 Eatin Healthy Food Lol

Buh ii Fink Ah Need 2 Stop Eatin Junk Foods Nd Tha

PunJaBi_Lay-dee · 28-05-2008, 12:03 AM

Recently i bn tryna eat healthy.. Tryna hav a balanced diet.. Uno dem coco cola glassez.. i bn havin five of dem aday [filled up wit water ofcourze].. N eatin plenty of fruit n vegetablez [raw] also been cuttin down my portions.. so uzually i hav like 4 cookiez, now ive cut dah down 2 2cookiez

.. been havin breakfast before i neva use 2 bother.. Also tryna cut down on da junk & eatin between.. Anuva fing i gotta work on iz goin sleep/waking up ON TIME.. i geh up at like 11 12 mayb 1.. go bed like 1 2 mayb 3.. soo yea!! Cba to work out atm.. so in late june ima start gain gym n geh a job.. need 2geh back into shape..recently gained a few poundz=S