formation

[PR3371]

ok here we go... for my team i supposed to be playing left midfield in the 4-4-2 diamond formation aka 4-3-3 but i have to get proper fit i just dont know how to get my stamina up as i cant run in the mornings as im lazy:S.... and im busy helping around the house n that:S

so how can get my stamina up? n run for ages ?:S

[D1LR4J]

ok there are many things you can do..

jogging is one, it doesnt have to be in the morning but its probably better that way.

cycling is also great for stamina and its low impact

i think skipping is good, ive been doin it for a few weeks now and ive noticed an improvement

swimming is excellent, gives you a full body workout and helps fitness

remember to stretch properly and warm up and down

and thats the guide to building stamina/keeping fit by dilraj available in all good stored and sum crap ones too.

[PR3371]

lol great guide Dil lool..... i would go swimming if i could swim lol

it seem jogging is guna have to be the one and maybe skipping

anything else from the to building stamina/keeping fit by dilraj lool

[D1LR4J]

erm drink lucozade

[PR3371]

loool joka